This blog post and drill of the day was inspired by my dear friend and training buddy RunnerSusan. This is called rollers and it is used by cyclist. I don't know alot about it except that I rode 1 mile on them today and thought I was going to die. I didn't die due to the awesome teachings of RunnerSusan. Thanks Suz for the excellent training you provided. Now if someone wants to give $1,000.00 so that I can buy my own set of rollers I would gladly take it.
Show up and make it count!
1 comment:
thank the baby jesus for people like us. Where would the world be without us.
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