Drill of the Day www.stronglikehelm.com from Cindy Helm on Vimeo.
I am calling this drill "Girl Fight" because you know how girls have a tendency to just slap and swing when they get in to a smack down! Really though it is my understanding that this is a resisted dummy drill with a slap to move the dummy out of the way and a swim motion coming through the middle. I feel like I really did just lots of swinging, punching and an occasional slap. It is a tough exercise and we usually do it for time. As you can see in the video, I was whipped. I think the pink gloves are a nice touch as well.
Show up and make it count!
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