Today was pure heaven as I was able to train with 3 of my favorite peeps. I started the morning with my dear friend Deana aka the rabbit. My sore hamstring kept us from running to much, but we did a quick 3 1/2 mile run/walk combo. Deana is looking so good and has lost another 2 pounds this week. Go Deana!
I then met my friends Runner Susan and my training buddy Doug or as I refer to him "Douglas". We met and started by running bleechers going forwards, laterals left and right, going forwards again with a few extra quick feet drills on each step and then we even threw in some bear crawls for good measure. We also did some sort of ab exercise in between each bleecher run. It was only like 5 million degrees outside which added to the intensity of it all. Runner Susan had a hankering for some sprint work so Douglas joined her on 2 of her 100's.
One of the highlights of the morning was the fact that we met this wonderful woman at the track. Her name is Marsha and she is 65 years young. This lady has it going on. She was running those bleechers and even joined Runner Susan for 2 or 3 100's. She is feisty and totally inspired all three of us. Runner Susan has some video of her and Marsha running and will post it soon.
Douglas has been training hard and in the video I make the statement that we are melting the snow. What I mean by that statement is that sometimes our six pack abs are just covered in a little extra "snow". It is my job to help Douglas melt what little snow he has left covering up that 6 pack!
Enjoy the video and remember show up and make it count!
