We did the monthly challenge on Monday and I remembered to grab the video camera and record a small tidbit of each exercise. We do the challenge at the beginning of each month. It is 6 different exercises that are done for 1 minute. The goal is to get as many reps as you can in the 60 second time frame. You then get to rest for 1 minute and then you do the same exercise for 60 more seconds. Again trying to do the most reps in that minute. All reps are added together at the end to give you your rep total. The video is mainly for Flatman because he wanted to see what all of the hype was about so Flatman this is for you.
Also I wanted to record these wonderful women in action. As you can tell by the video that I have all shapes, sizes, ages and fitness levels training with me. They each inspire me so much by their determination to do their very best. They are each strong in different areas as shown in the video. Leigh Ann your butt will touch that med ball. I just know it girl! Deana you are totally back on your A game. LaShonda you rocked and let me remind the internet world that this was your first time to try it. Kathy has the sweetest feet on this planet and makes that quick box sing. Lorrie is smooth as butter on the thrust thru exercise. Jill is a powerhouse even with a pounding headache. Missy is our baby and she can hold her own.
Enjoy the video and when your hubby's ask you what you are doing over there in Double Oak...now you can show em'!
Show up and make it count!
