Hotter Than You Know What Training Part 1

HHHk Training from Runner Susan on Vimeo.

Although I have been training since February 1st with the intent to ride the Hotter Than You Know What bike race in August we just started official documentation of this adventure. Runner Susan and I hope you will find this video entertaining as well as a little informative.

Show up and make it count!

Rollers Part 1

I got the new rollers and they are totally cool.
Show up and make it count!

Good Morning

Good Mornings from Cindy Helm on Vimeo.

The exercise today is called the good mornings. This works the low back, glutes, and hamstrings. It is great for a total work-out of the back side of the legs. This is one of my favorite exercises that we do over at the Keller facility.